Chief's Original Bootcamp @ Damansara Heights - 5th sessions

Yesterday was the 5th sessions of the Chief's Original Bootcamp for me @ Damansara Heights! Not sure whether the sessions are getting tougher or my upper body come to the real test which im weak of.

Warming up... 

Photos taken from http://arminbaniaz.com

Argh.. im totally failed on this workout! My postures were wrong! 

Room for improvement ! 

That was yesterday evening that im had my bootcamp session and this morning 5.30am, as usual my running gang and i were running double hills 10.8km. The running form was good. I can maintain my speed with the gang and Im even record new timing for 5km for 31mins. 

The double hills since last week, i incorporated running tips from Mark William for the uphill running ! Its works since last week and this morning im perfecting the skills. 

The uphill running form was good too! Its were good all the way but i can start feel my legs muscles were starting to sore or pains... alamak... its been long long time i never feel this kind of pain ! A signal to slow down?  

This morning was my 3rd double hills running sessions since im started my bootcamp. Previous 1st round i managed to clock 1:11 and second round clocked 1:08. Even after the run, im feel good as legs muscles did not sore nor pain. 

Just wonder how come this morning after running, my legs muscles were sore / pain! Just like how i feel after running 42km. 

Anyways, 2XU compression tight kicks in! Hope my recovery can recovery just in time for tomorrow bootcamp evening session. ! 

Oh yeah, Im being invited to join DiGi Live Facebook For All Party tomorrow starting from 8pm @ One Utama! Yay! .

Hooyah !