Looks at my side bar on your right, scroll down and you will see a race countdown widget counting days, hours, minutes, and seconds to my Sundown 100km Ultra Marathon which will be held on 25 June 2011 evening and start running and ended on 26 June 2011 Sunday morning!
How was my training in the past months? Every weeks, short run during weekday and Long Slow Run (LSD) on weekend Sunday the most only 20km. But this is not sufficient, deep inside telling me!
While on the last two Sunday, i managed to do 7 hours 15mins run walk covering 44km and last weekend done 28km. This will be continuing for Long Long slow distance running training!
As im aware, running alone is not sufficient! I need to strengthen my core too but im too lazy ! My own core exercise is slow! I need something motivating !
Today, Im as usual receiving updates from MilkADeal and its Original BootCamp for RM29.90 for today's deal!
RM29.90 instead of RM299 for 12 Military Corps Training Sessions + T-shirt at Chief's Original Bootcamp, 3 locations [90% OFF]
Shape up or Ship out!
Be all you can be with the world’s longest running and most respected military inspired outdoor fitness program, CHIEF’s ORIGINAL BOOTCAMP™. Utilising disciplined based motivational techniques, this scientifically designed program pushes you to achieve amazing results in minimal time, no matter what your current fitness level, GUARANTEED. No other program comes close.
Reconised by Shape Magazine as Malaysia’s #1 Military Based Bootcamp, and recently featured on Biggest Loser Asia, CHIEF’s ORIGINAL BOOTCAMP™ has developed an industry leading Metabolic Optimisation program that has proven to be far more efficient, effective and affordable than any other fitness & weight loss program available today.
Step up and snatch this drill to thrill deal of just RM29.90 for 12 sessions of General Fitness & Fat Loss training + a free training T-shirt for new recruits.
This fun, yet challenging program consistsof three, 60 minute sessions each week, for four weeks, begining with a Benchmark Workout that allows your instructors to judge your current strengths and weaknesses and place you with other recruits of the same fitness level. This allows your individual Section Commander to ensure that you are continually challenged, without asking more than you are physically able.
- One CHIEF’s ORIGINAL BOOTCAMP T-shirt to be given for participants to wear during the training programme for every session
- Classes include cardio, muscular strength, endurance and flexibility
As the program progresses, each session gradually increases in intensity, in order to ensure that you are constantly improving. Be aware, CHIEF’s ORIGINAL BOOTCAMP™ is definitely no walk in the park, but then we all know that any thing worth having takes a little hard work.
CHIEF’s ORIGINAL BOOTCAMP™ is guaranteed to achieve serious results, seriously fast. All you need to do is step up and meet the challenge.
Its have what i needed. Lose fats, strengthen my core and motivation and etc etc.. Waiting for me to discover the challenge ! Come join with me MilkADeal Original BootCamp !
70 days to 100km Ultra Marathon and Im going to be Ultra-man on 26 June 2011 !
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