Today, mark my 1st endurance running activities for 3 hours 40mins after my 2 marathons in 2 weeks and 12 hours walk and feel good.
Today's route was good one, a partial new route which Uncle Tai lead us entering to Soho Solaris Mont Kiara! We have our pee session at there and some rest before continue our run to Hartamas Petronas. Our run then passby Solari Dutamas and Uncle Tai and his gang lead us another new route which we never thought of. haha...
We passby the Bestari Solaris Dutamas, a mamak which open 7 days a week, 24 hours a day, 365 days a year (perhaps they might close for Hari Raya 1 day). Its so ngam that my friend Eric got post relate to Bestari Solari Dutamas! haha...
The endurance i mean here is more than 3 hours, regardless of how fast you run or walk. We have walk run and run walk. We walk when we going up hill...
Btw, question: Do you would like to see me live while im running? Im thinking whether worth to upgrade my RunKeeper account to RunKeeper Elite.
If Im ever upgraded my account to RunKeeper Elite, please dont stalk me ya!
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