Venue: Bukit Jahil, KL
Date: 14 March 2010, Sunday
Time: 7.30am
Distance: 10km
Timing: 1hrs 20 minutes
Shoe: Saucony Triumph 6
Rewinding memory... Rewind Rewind... its already 2 weeks lapse and now im only post.
After my 2nd marathon on 6 Feb 2010 Putrajaya Night Marathon im trying to restart back to running as soon as possible. But im find myself my knee was in pain...
Im tried 20km on Sunday and 30km on another Sunday and the outcome were suck! Worse ever running timing. Since then, i did not run on weekday, more over, im busy with works...
Been resting for about week plus, yeah, week plus did not run, and i can not believed myself that im skipped my running on weekend, specially on Sunday!
For Bareno run, i did not register. So happened that my twitter friend's friend was not running. So i took the running bib from her and to testing for my knee for 10km. Im really praying hard for it...
On the race day itself, i did not have any target, just a relax run with aim of back in 1 piece. Run Run Run...
The route was quite nice and its was so hilly... im walk when uphill and slowed down when down hill...
Finally im come back in 1 piece! Im feel good, Phew...
Although im slow, but im feel good...
Cari Runners group photo before start
We are doing leg stretching
Love the reflection on water
Cari Runners reflection on water
Lastly group photo with fast pretty runner
Guess im ready for Energizer Night Race...
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