19句至理名言

19句至理名言 


1、如果发短信息给一个人，他一直不回，不要再发了。没有这么卑微的等待。

2、如果没有人陪，学着一个人听音乐看书写点心情日记。这是个好习惯。

3、如果一个人很难过，找个角落或者在被子里哭一下，不需要别人同情可怜，哭过之后一样开心生活。

4、如果一个人开始怠慢你，请你离开他。不懂珍惜你的人不要为之不舍，更不必继续付出你的友情或爱情，到头来受伤的是自己他人不会为之难过。

5、如果可以不抽烟，别抽。如果可以不喝酒，别喝。这是不爱惜自己身体的表现，如果只因一些人，那么我们别傻了，爱你的人不会让你难过的。

6、伤心的时候找个信任的朋友诉说一下，不要一个人默默承受，这只会会更添寂寞感与忧伤。

7、不开心的时候白天看看蓝天晚上看看夜色，广阔的天空自有属于我们 爱，宁可高傲的发霉不要低调的恋爱。跟自己说我是最好的。保持一份自信。

8、宁缺毋滥。不要因为寂寞随手抓一个恋人，这对两人都不公平，而且太缺乏责任感。找个知己不要是恋人。

9、记住你喜欢的人的生日，包括你的家人，当然，还有自己。生日没有人送礼物也无所谓，你可以买精美的礼物，送给妈妈和爸爸。

10、闲下来的时候,放一段柔情音乐，翻阅几页好书，然后睡个懒觉，快哉。心情不好的时候,也可以睡一觉。

11、从现在开始，聪明一点，不要问别人想不想你？爱不爱你？若是要想你或者爱你自然会对你说，但是从你的嘴里说出来，别人会很骄傲和不在乎你。

12、不要太在意一些人太在乎一些事，顺其自然以最佳心态面对，因为这世界就是这么不公平往往在最在乎的事物面前我们最没有价值。

13、不要为了任何人任何事折磨自己。比如不吃饭、哭泣、自闭、抑郁，这些都是傻瓜才做的事。当然，偶尔傻一下有必要，人生不必时时聪明。

14、任何情况下，背后不说他人是非。如果一定要你说，说好话。多个朋友是好事，即使不是很要好的，总比因为自己说话不慎重不思考而多一个敌人好得多。

15、允许偶尔看肥皂剧，但不可成为依赖。允许偶尔披头散发，但要注重场合。允许偶尔骂脏话，但只限在老友面前或者独自一人时，记得说过后要忘掉那些让你难过的事。

16、一定要有几个异性朋友，没有非分之想.就是关键时候,帮你出出主意的好友。

17、学会承受痛苦自己调整心态。有些话，适合烂在心里，有些痛苦，适合无声无息的忘记。当经历过，你成长了，自己知道就好。很多改变，不需要你自己说，别人会看得到。

18、能不和人争吵尽量避免。一个发怒的人是很恐怖的，会因控制不了情绪变成疯子。忍耐然后思索问题的根源最后平静心态解决它 。

19、不管和谁有了矛盾和别扭，解决的时间不要超过24小时。否则麻烦会更多。在可以接受的范围内，先道歉。让自己做做坏人不是件真的坏事。

生活可以很复杂以可以很简单，我们不要总是活在忧伤和痛苦之中，爱自己多一点！不为一些不值得的事物而觉得生活总是那么的痛苦无助，人生的方向盘掌握在我们自己手里，有一天阳光大道等着我们走，放开自己，高傲的活着，只要自己幸福开心的，痛苦过去的伤就让他随风而去吧....告诉世界我们属于现在而不是过去！


来自脸书。。。 

Bareno Run 2010

Event: 10km Bareno Run 2010
Venue: Bukit Jahil, KL
Date: 14 March 2010, Sunday
Time: 7.30am
Distance: 10km
Timing: 1hrs 20 minutes
Shoe: Saucony Triumph 6


Rewinding memory... Rewind Rewind... its already 2 weeks lapse and now im only post. 
After my 2nd marathon on 6 Feb 2010 Putrajaya Night Marathon im trying to restart back to running as soon as possible. But im find myself my knee was in pain...  


Im tried 20km on Sunday and 30km on another Sunday and the outcome were suck! Worse ever running timing. Since then, i did not run on weekday, more over, im busy with works... 


Been resting for about week plus, yeah, week plus did not run, and i can not believed myself that im skipped my running on weekend, specially on Sunday! 


For Bareno run, i did not register. So happened that my twitter friend's friend was not running. So i took the running bib from her and to testing for my knee for 10km. Im really praying hard for it... 


On the race day itself, i did not have any target, just a relax run with aim of back in 1 piece. Run Run Run... 
The route was quite nice and its was so hilly... im walk when uphill and slowed down when down hill... 


Finally im come back in 1 piece! Im feel good, Phew...  

Although im slow, but im feel good... 

Cari Runners group photo before start 

We are doing leg stretching 

Love the reflection on water

Cari Runners reflection on water

Lastly group photo with fast pretty runner 

Guess im ready for Energizer Night Race... 

March 2010

For the third month of the year - March 2010

There were quite a lots of happening things around during month of March.

Its 1st started on 1st weekend of March 2010.

Its was like a dream. A dream of sitting inside BMW 7 series which i never expect in life.

Although its feel like a dream, i got mission to achieve. My mission was went to KLIA receive delegates. Im just feel lucky i got the chance to cruise in BMW 7 Series.

Driver and me were flying on highway and im realised how easily the car can perform which im always watch from other side of road.

Feeling lucky, but suddenly when i reach at KLIA, something strike me. Its been since last 4 months i last visit KLIA... re-visit here, give me some weird and sorrow feel.

Lucky, waiting at KLIA was not long as delegate's flight landed earlier than scheduled. Greeted them and sending them back to hotel. Mission accomplished.

BMW 7-Series ride was enjoyable and memorable. Chatting with driver giving me another sight on bosses driver experience.

On the next day, Kan Cheong movement is coming...

Early in the morning, i got the chance to drive a Land Rover for about 50 meters. Ha Ha... Being 1st time sitting in the Land Rover, i do not know how to start the car... omg... WTF... push the START button no responds. Argh... have to call boss for help. Oh... like that only ar... FML... im just need to press the stop pedal and push START button, that all... and the car is alive!

im just drove the car out of car park and hand it to my boss...

The rest are history...

We were visiting Carey Island and its really eye-opening for me! I never get to know palm tree in great deep details! Wow... im so excited to find out the details on palm tree, palm fruits and etc etc...

Lots of info that im receiving from the demo but im lack of time absorbing. Sigh.  I shall attempt to gather more info and digest it proper...

Im really enjoyed but im on mission thus can not really go explore all the processes.

The Kan Cheong ended with lunch.

The Kan Cheong day ended with diner. Thank god, all went smooth.

Gambateh next year again!
     

 

Anniversary - March 2010

March 2010

In March, i have 2 One year anniversaries!

1st anniversary - It is my 1 year full working with my current company and im working happily and going to stay for ever longer...

2nd anniversary - ...

This entry been staying in my draft so some days... still clueless... Let it go...

Hong Lai Restaurant & Japanese TV Crew

Yesterday (28 March 2010) , im had the valuable waits for my WanTanHor at Hong Lai Restaurant! ! ! its a 35minutes waits which worthwhile to waits for.........

It's seem been sometime i have not visited the Hong lai Restaurant which so near to my house at Setapak. Normally when im wanted to tapao for diner, i would do it at 7.00pm or 6.45pm as they just open for business and its not many people around.

But yesterday, im was on recovery mood (ran Energizer Night Race 2010 on Saturday night) and im overslept from 6pm until 8.30pm. i had 1 "tai pao" around 5.00pm and im feel hungry.

Initially i decided to have Ulu Yam Loh Mee but the kitchen was stopped cooking at 9.00pm... Argh... why so bad luck... not everyday i have the sudden urge to eat Loh Mee...

Thinking what to eat next... since today is my leave day, i got no hurry to have my diner. So i decided to tapao Wan Tan Hor at Hong Lai Restaurant... i know its going to be a long waits... a really long waits just for a WanTanHor.. since im just wake up not long ago, perhaps im have the patients to wait...

Ordered my WanTanHor ard 9.10pm... just waiting... and enjoying the flame of the cooking by the boss...

 Flame.. Flame... 

Business are good as usual... im still waiting... 

Japanese crew TV filming on the charcoal cooking 

Filming continue... 

Basically its just a one way of filming...The middle-man, the translator, just asking for the permission from the boss and boss were agreed and the filming begin!  The Camera-man just filming what he want and the boss just cook as usual rushing for customer's orders which include mine too...  

Lastly the main topic of the filming is coming: 

A pretty Japanese babe with Charcoal behind walking to the boss and delivery charcoal to boss... 

Sorry, no clear pic, as taken with my camera phone... 

The Japanese babe delivery a charcoal to the boss and its end of the story.. No interview with boss, just videoing around... Perhaps im also in it... haha... 

when their filming done, my order was done too...

I was wondering, are the Charcoal brought by the Japanese babe from Malaysia? The famous Sepatang in Perak nearby Taiping which produce charcoal and export to Japan... 

Anyways, its an awesome experience to order diner at Hong lai Restaurant, got the chance to see Japanese TV crew to filming and the pretty Japanese babe delivery the charcoal to the boss...haha 

Testing

Photo resize testing with width 500.... with X-large

Wondering will the pic fit nicely?

Edit updated:
not nice... its over-size...

now choose "large"

Now testing with resize width 600 below 

adiNation of Runners

Event: adiNation of Runners
Venue: Lake Garden, KL
Date: 24 March 2010, Wednesday
Time: 6.30pm
Distance: 3 loops
Timing: 55 minutes
Shoe: Saucony Triumph 6


i have not running since the Bareno Run on 14 march 2010 and im also have not blogged about my run, which im feel satisfy with my condition given im facing some knee injury, knee pain while running. Im also can not accepting the fact im having an injury on my legs... 


So trying to rest but the Energizer Night Race is coming! i must run in the evening... 


Today run, i was with adiNation of Runners which lead by Ronnie, PM1... Its been quite long long time i did not run with them... argh... i want to get adiNation chop! Chopped enough 30 chop can redeem a FOC adidas vest with a big word "adiNation of Runner" printed on the vest... i want it... 


Today target is to restart my engine and feel the hot... im have not run for 1,2...10 days.. shit really 10 days no running, and today run back is suffering...and specially in the humid and hot weather... 


Running for 55mins, with most of it slow run mixed with some walking... im feel good, my knee feel good, just the usual muscle pain due to lack of warming up... and oh yeah... Adidas vest for Energizer Night Race is too small for me... Guess i wont be wearing it for the run... 


Im prepare to die for the Energizer Night Race...  


at least i prepared myself... 
at least i try... 

The Theory of Intelligence

Received an forwarded email which i wanted to share with your all.. which relates to my recently activities...

I must say this is the best explanation I have heard for having a pint!

 

The Theory of Intelligence

> I don't think I've ever heard the concept explained any better than this
> ...
> 'Well you see, Norm, it's like this . . . A herd of buffalo can only
> move as fast as the slowest buffalo. And when the herd is hunted, it is
> the slowest and weakest ones at the back that are killed first. This
> natural selection is good for the herd as a whole, because the general
> speed and health of the whole group keeps improving by the regular
> killing of the weakest members. In much the same way, the human brain
> can only operate as fast as the slowest brain cells. Now, as we know,
> excessive intake of alcohol kills brain cells. But naturally, it attacks
> the slowest and weakest brain cells first. In this way, regular
> consumption of beer eliminates the weaker brain cells, making the brain
> a faster and more efficient machine. And that, Norm, is why you always
> feel smarter after a few beers.'

hmmm.. this give us a reason to drink beers! Guinness which im falling in love recently... haha... 

Shall i drinks more Guinness?? 

Energizer Night Race 2010 - Collection

Energizer Night Race - 21 March 2010 (Race kit collection)

Previous entry -   Energizer Night Race - Registration  ( 20 January 2010) and

                           Energizer Night Race 2010 ( 30 December 2009)

Yesterday was the first day of race kit collection day at Melia Hotel. i was arrived there on time, phew, im on time at 11.00am and people already start collecting their race kit.

Lucky for me, the full marathon category almost empty.. Guess Malaysia not many people are joining the FULL marathon... within 5 minutes settled my race bib.

Next, i helped my boss taking the race kit for 21km men. Lucky, im early and the Q was not so long... within 20minutes i got my boss race kit.

The race kit for category, basically just a bib number which behind attached the D-Tag, an Adidas vest and a headlight! That's all oh yeah... not forgetting 2 discount vouchers.. 1 for pre-race another 1 for post-race. Nothing great about it... Who else wanted driving to Cyberjaya to enjoy the discount!

For 21km category, the race kit were as my full category but without headlight. I was told by some1 that, the headlight will be given out during marathon day! Wish your all good luck on redeem the headlight!!! Good Luck!

Since i was there early, there was sufficient of size of vest.. smallest are M... to my surprise, the M size shirts were finished within 30minutes... Phew... i got myself a M size and my boss L size...

Hmm..i liked the bib so much! The 1st ever Malaysia local bib number which my name printed on it! 

White color.. same color as Putrajaya Night marathon 

The only 3 logos on the front vest 

The only logo at the back on vest 

I felt cheated by Mr Energizer from Facebook. In 1 of the comment, he said the vest are imported.. WTF.. its made in Malaysia! 

Im keep telling my friends that the vest are imported, hope my friends can not recall what i have told me and not blaming me! 

Wee.. im wearing the vest... 

At the back of bib number... D-tag attached... 

Before the race, i need to detach the D-tag from bib number and tie it to my shoe... 

Now i have 2 headlights.. Woot... 

Its another night race yet my running motivation are at the lowest point! Last week, i did not run at all... WTF im really did not run at all even during weekend!  

How im going to run well in my coming marathon this weekend! Nothing can be done by now... 

Im dare not target or expect anything from me... although i wanted myself to target something, which is now impossible to achieved it.  

I missed the feeling of sub-5 for my 1st marathon in Singapore. Im really missed it. 

Something is missing in me... 

Motivation is running low... 

Waiting time to re-discovery myself... 

Im missing my running life for past 1 year... 

Im missing my running life for past 1 year with your accompany... 

1 week no running, feel like its been years no running! 

Anyway, its time to say this to myself; Good Luck vin_ann a.k.a Chin Ann... 

You're are my lucky star... 

St Patrick Day at Sid's Pub Bangsar South!

St Patrick Day - 17th March 2010.

For the 1st time in my 27 years of life, im 1st time out to celebrate St Patrick Day at Sid's Pub Bangsar South with twitters friends..

We tweets few days before 17th...

Initially i thought only few of us, although i never meet them before only Eklern. I reached at Sid's pub Bangsar South around 7.30pm and there also got a lots of twitters are drinking and chit-chating...

Wow... im really enjoying meeting them all....

We celebrate St Patrick Day and we all drinks Guinness.... weeee 

Different kind of friends i met tonight! 

Yet, still have not meet some1 who same field as me... 

Guess account / finance guys are boring lifestyle not on social media like twitter so happening? 

Anyways, today was a small scale of St Patrick day celebration at Sid's pub Bangsar South. The big celebration will be on coming Friday which starting at 6.00pm at One Utama...  

6.00pm im only finish works and leaving... hope i can make it not too late... 

Sid's pub @ TTDI

Last week, im became 100th followers of Sid's pub on Twitter. Guess what, i was offered 10 perfect pints of Guinness and im glad to meet up with Geoff Siddle who behind the Sidspub twitter.

Good thing must be shared together, so Eklern and his friend joined me together at Sid's pub TTDI. We were having the 10 perfect pints of Guinness.

 Perfect pint Guinness is 13oz which is smaller glass 

Perfect pint word on glass 

While we were having our Guinness, Geoff treated us Pork in Blanket and french fries...

Very nice... 

French Fries with Guinness.... wooot... 

Un-expected, he also treated us PORK BURGER... OMG... i guess this is my 1st time seeing this big portion of PORK BURGER... compared with others which i had at Jaya One... 

2 slides of thick pork burger, bacon, cheese and egg.... 

 3 of us sharing the burger and im feel full... imaging if 1 person eating this alone... its going feel like going to heaven.... PORK... <333333333333333333

Really thick PORK contain inside... <333333 im just loving it... 

We were at Sid's pub TTDI from 7.00pm and when we about to finished our 10 perfect pints, Geoff treated us extra 6 perfect pints... 

Guinness, im starting to loving it.... 

We only leave the Sid;s pub around 11.45pm! Im really having nice movement enjoying Guinness at Sid's pub.... 

http://www.sidspubs.com/

Postcards: Postcrossing

Postcrossing, a website which im discover from my twitter friends... 

He was receiving a physical postcard from Taiwan and its being posted on twitter. Im so interested and i clicked the link immediately. 

Guess what, im loving the website --> http://www.postcrossing.com/  

Without second thought i immediately register and read up how its works.... 

1st im entitled to send up to 5 postcard at 1 time by click the requesting the address.... 

Once i finished up my quota, im now have to waits my physical postcard to arrived at respective addresses which given to me randomly... 

so my 1st 5 postcards went to USA, Germany, France, Finland and Holland (Netherlands) which i sent on last Saturday!  

Below are the question by postcrossing: i believed 1st Q was answer, and im gathering answer for second, third and fourth... 



1. How did you come across Postcrossing? What got you hooked?


2. Do you have any other interesting hobbies?


3. Show us your mailbox, your mailman/mailwoman, your postoffice or the place where you post or keep your postcards!


4.Show & tell us about your favorite received postcard to date, and what makes it special.

Royal Selangor

Last weekend, Saturday, evening, im on postcard hunting. Few places being targeted and im on my way to Alpha Angle Jasco Wangsa Maju and there is not postcard selling in the building. disappointed.

Before this, when im passby the Royal Selangor traffic light, i was thinking, will there selling postcard? Should have i thinks, but im on short pant, slipper and T-shirts... Will them ignore me if im visit them?

Soon after i failed to find any postcard in Alpha Angle.. i brave myself to steps into Royal Selangor, Setapak factory also showroom, aka headquaters.

Empty, waiting tourists to come in batch by batch 

Somehow i feel Royal Selangor are not being appreciated by local. Ask yourself, how many times you have visited Royal Selangor. For me, last weekend was my second time since im in KL for almost 5 years... 

Walked toward the receptions, and ask whether got sells any postcard or not. Woot... yes, they selling postcards...

Since 1885 

Just a postcard, i got this pretty nice bag! 

Twin Tower 

Five Element 

Somehow im just loves Royal Selangor

The Legendary Tea Pot 

Found it on The Edge March 8. 

Im just love the story of melon pot... 

Lastly im back home with Royal Selangor Bag... 

Back home, i quickly write on postcard and heading to post office to send out.