9th January 2010
Saturday
No photo for the day. Morning 5.30am, i joined with my running gang to start 10km double hill... its was quite hard to start with! muscle pain, legs pain... everything seems have problem. "SOS"...
i have not been running for past 5 days, that why all the "pain" coming out... engine still in the sleeping mode, not yet warming up!
i used 1 hr 20mins to complete the 10km double hill compared my normal time of 1hr 8mins...
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