Easy run...
Event: Double Hill route training
Venue: Bukit Aman Car park, KL
Date: 13 November 2009, Friday
Time: 5.30am
Distance: 10.3km
Timing: 1hrs 15 minutes
Shoe: Saucony Triumph6
its been 4 days i did not run since Saturday and Sunday 30km and 20km respective. i feel very un-comfortable and i decided to run on Friday morning. Actually i wanted to run on Thurdays morning, but i was watching drama 福气安康 until 12.00am.
Grrr... why i have un-comfortable feel when im did not run le..... its suffering...
Event: Double Hill route training
Venue: Bukit Aman Car park, KL
Date: 14 November 2009, Saturday
Time: 6.00am
Distance: 10.3km
Timing: 1hrs 6 minutes
Shoe: Saucony Triumph5
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