Event: Hartamas 20km route training
Venue: Bukit Aman Car park, KL
Date: 8 November 2009, Sunday
Time: 5.30am
Distance: 18-19km (took short cut at the end)
Timing: 2hrs 8 minutes
Shoe: Saucony Triumph6
wow, i cant believed im doing it.
today im doing 20km Hartamas route.
This time, i did not bring any water with me and yet im sweat damm lots more compared to normal running. im do not know why, i thinks it related to yesterday run of 30km.
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