Yesterday was a great run!
Today im decided only to run double hill as im worried my condition might not as good as yesterday.
Yesterday, evening, after have few hours of nap, i went to KLCC with friend to have diner and watch movie.
its abit tiring and im only sleep around 11.30pm. that's y im decided to run double hill which start around 6.30am.
Running double hill with my friend and i feel like wanted to run mini wall...
The 1st 20 minutes, i have some minor pain on my leg muscle, but its so minimum... unlike last week, its so pain!
im running at slow pace... and yet i did not stop, just only walk for few steps to exchange my breathing and deep breath to get new fresh air...
We run double hill loop and turn left at the roundabout to run for mini wall... my friend's pace is faster and she waited my at the junction just before going up the mini wall...
i told her that: Dont know whether i able to run up the wall or not...
she replied: Just run slowly...
When we going up hill, my pace were still ok... steps by steps... and finally i managed to run the mini wall without stop or walks...
then we heading back to Bukit Aman Car Park. my system is ok, my leg is ok, mood is ok, i feel the power and ummmphh.... im just running non-stop at abit higher pace...
im just love the feel!
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