Double Hill @ 26 Oct 09

Event: Double Hill Training
Venue: Bukit Aman Car park, KL
Date: 26 October 2009
Time: 5.30am
Distance: 11km
Timing: 70 minutes
Shoe: Saucony Triumph5

yesterday was Mizuno Wave run 2009 which run only 10km.
today, my running partner suggested to run double hill... we all were in...
4 of us start 5.30am.

today, its been long time my leg did not pain... this time the pain is attacking my legs... i have to run slow while warming up my muscle...

slow on uphill and downhill... 10 minutes, 20minutes and the pain is slowly gone...
when come to the bukit tunku hill, i run smaller steps n slow... keeping the slow pace...
all my running mate were far in front of me, i cant see their back, just smell their smoke...

at 1 point, im were too tired and i walks for few steps and my legs pain, but have to keep running and while i managed to climb the hill, its all about downhill, im just relax and run without stopping and slow down... from that movement, i start to run in faster pace, and i use my "imagery target" mode. it's works, when i come out from small road into highway, i saw my running mate not far from me! i can see them! im switch my "imagery target' mode to the real target...

but its worse, my target run even faster, im change my mood to "pia". im keep thinking of "pia" and refresh how tough i sprint for the uphill training, im comparing my 'pia" that time with now is nothing, im not yet push myself to the limit, i still can do it, i still can run it...

with feeling brain wash my mind, i managed to keep my pace and continue to run, else last time i should have walking...

Run... Run... Run...
Finally managed to finished in 1hr 10mins...