this few days dammmm busy...
around 7.00pm, my friend sent sms asking me whether got feel the tremor or not...
huh? i feel nothing... probably that time was in discussion with boss...
busy busy busy...
30 Sept 2009
last post for sept 09
Wednesday, September 30, 2009
【皮鞋的来历】
很久很久以前，人类都还赤着双脚走路。有一位国王到某个偏远的乡间旅行，因为路面崎岖不平，有很多碎石头，刺得他的脚又痛又麻。回到王宫后，他下了一道命令，要将国内的所有道路都铺上一层牛皮。他认为这样做，不只是为自己，还可造福他的人民，让大家走路时不再受刺痛之苦。但即使杀尽国内所有的牛，也筹措不到足够的皮革，而所花费的金钱、动用的人力，更不知凡几。虽然根本做不到，甚至还相当愚蠢，但因为是国王的命令，大家也只能摇头叹息。一位聪明的仆人大胆向国王提出建言：「国王啊！为什么您要劳师动众，牺牲那...么多头牛，花费那么多金钱呢？您何不只用两小片牛皮包住您的脚呢？」国王听了很惊讶，但也当下领悟，于是立刻收回成命，改采这个建议。据说，这就是「皮鞋」的由来。
小哲理：想改变世界，很难；要改变自己，则较为容易。与其改变全世界，不如先改变自己--「将自己的双脚包起来」。改变自己的某些观念和作法，以抵御外来的侵袭。
当自己改变后，眼中的世界自然也就跟着改变了。
如果你希望看到世界改变，那么第一个必须改变的就是自己。 「心若改变，态度就会改变；态度改变，习惯就改变；习惯改变，人生就会改变。」
im loving it... got it from friend who posted in facebook.
当自己改变后，眼中的世界自然也就跟着改变了。
如果你希望看到世界改变，那么第一个必须改变的就是自己
im loving it... got it from friend who posted in facebook.
Tuesday, September 29, 2009
Monday, September 28, 2009
Roasted Goose
Last friday, where most of the people were still in the Raya Holiday mood, we went to the Jln Pasar nearby to have roasted goose for lunch!yeah, the traffic is smooth... just took us about 20 minutes to reach...
The owner were very friendly, always smile on the face while taking orders and also delivery.
The speed of the service also quite fast... its on par with the famous Char Siew @ Jln Alor... within minutes our order were served.
The roasted goose... im not sure whether this is my 1st time eating or not... but im likes it.
the taste, refresh some of my sweet memory! i suddenly missing the roasted duck in London. The famous n tasty Chinese Restaurant nearby the Bayswater station if my memory serve me well.
OMG...OMG... a few second google with "duck, Bayswater" it come out that we were ate at The Famous Four Seasons... Now i know why its so many people and long Q while we passby. We told ourselves that, we must try it once before we were leaving London.
i remembered, while we were in London, we were staying at the Malaysian Hall the cheapest accommodation option which available to us as Malaysian.
Yeah, is this restaurant... im missing the Four Seasons Duck!
Its confirmed i ate at this shop before!
Yummy!
Four Season @ London, I'll be Back!!!picutres are from chowtimes which i found from google.
Confirmation
Im confirmed.
Today just received my confirmation letter from my boss...
its been 6 months since im joined this new company.
im learning a lots.
im learning from a great boss.
im learning from other department colleagues.
im learning from other bosses.
im learning from my buyer.
im learning from big bosses.
im learning everyday.
in fact, everyday is an excitement day.
going up and down and flat...
last word: no increment upon confirmation. :(
Today just received my confirmation letter from my boss...
its been 6 months since im joined this new company.
im learning a lots.
im learning from a great boss.
im learning from other department colleagues.
im learning from other bosses.
im learning from my buyer.
im learning from big bosses.
im learning everyday.
in fact, everyday is an excitement day.
going up and down and flat...
last word: no increment upon confirmation. :(
Sunday, September 27, 2009
SAUCONY Pacemakers Network Run 2010
Finaly. i decided to join. my Cari Runners gang were the 1st group of people joining, why i not joining!i did not have excuses of not joining! Yeah...
SAUCONY Pacemakers Network Run 2010
A run on 1st Jan 2010. Been thinking fews day whether to join the run or not...
Joining = no new year celebration but have to sleep early or celebration still on-going, but only sleep for 1-2 hours...
SAUCONY Pacemakers Network Run 2010
Date : Friday, 1 January 2010Time : 7:30am Sharp
Start Point / End : Tapak A, Lake Garden
Registration List : http://h1.ripway.com/pm1/netrun10.html
Enquires : 016-2166277 Wong Kei Ming OR 012-2795208 Ronnie See
Online Registration : Click Here!
Proposed Itinerary:
06:00am : Arrival of volunteers
06:30am : Arrival of runners and distribution of bibs
06:55am : Last call for bibs distribution
07:15am : Briefing by designated spokesman
07:30am : Race officially starts for all categories
08:30am : Estimated arrival of top men finisher
08:35am : Light breakfast will be served
09:10am : Estimated finishing time of last runner
09:30am : Trophy presentation to all age category winners
10:00am : End of event
Distance :
Men Category - 12.32km (3.08km x 4 loops)
Women Category - 12.32km (3.08km x 4 loops)
Category of Age Group :
- Men 17-29
- Men 30-39
- Men 40-49
- Men 50 & above
- Women 34 & below
- Women 35 & above
Register Online :
http://pacemakers.webng.com/registration.html
Registration Fee :
RM32 per participant
Payment Method :
Payment can be bank-in to Maybank account No: 1-12241-11208-3, payable to WONG KEI MING
Your entry will be confirmed only after payment has been made. Kindly make your payment on or before 1st November 2009. Please inform us after you have made the payment.
Registration : Open!
Registered participants who do not turn up on race day will be disqualified and no medals will be awarded.
Finisher Medal :
All finishers will be awarded finishing medal regardless of completion time at the finishing station, located a short distance from the finishing line.
Trophy Allocation (TBC!) :
- Men 17-29 (? trophies)
- Men 30-39 (? trophies)
- Men 40-49 (? trophies)
- Men 50 & above (? trophies)
- Women 34 & below (? trophies)
- Women 35 & above (? trophies)
Refreshment Station :
There will be refreshment station from the 2nd loop onwards, located 10m before the starting point. Both isotonic drinks and mineral water will be available to all runners at the end of each lap. We urge that you drink at every lap to hydrate yourself.
Collection of Bib :
Participants shall collect their bib number during the reporting time. Please take note that bib number will not be distributed after 7.00am. Runners that do not wear their bib number will be disqualified. The race will be flag off at 7:30am sharp; therefore your punctuality will be much appreciated.
T-Shirt Size :
How to know the size? Please refer to the measurement as follows :
Shoulder x Length
XS : 18" x 26"
S : 19" x 27"
M : 20" x 28"
L : 21" x 29"
XL: 22" x 30"
T-shirt size are not allow to change once you confirm the size (Pls take note that we only order for the exact quantity of the T-shirt).
Breakfast / Group Photographs :
Food and refreshments will be served after the race. Please throw the rubbish into the provided garbage bags to facilitate cleaning up. Do to keep the park clean and LITTERING IS STRICTLY PROHIBITED. If you wish to have group photographs taken, kindly ask our cameraman on duty for assistance.
Parking :
Ample parking is available at the children playground, FREE of charge.
Public Toilet :
FREE of charge (Open @ 7am)
Check Points :
Due to a number of shortcuts available along the Lake Gardens routes, there will be checkpoints along the way, to ensure a fair competition for every participant. Marshalls in charge will also record number of lap you have run, to ensure each participant completed 4 loops (Men) and 4 loops (Women).
Waiver Clause :
The participants hereby agree to abide by the rules and conditions of the race, participants are entering the competition at their own risk and shall not hold the organiser responsibility for any accident, injury, death, loss of property however cause before, during and after the race.
'Do train hard and smart prior to the race as you will be rewarded with a well deserved a unique designed trophy for all your hard work and effort.'
brought 2u by der Pacemakers Network 2009
Pacesetter Breakfast Run on 18 Oct 2009
Selamat Hari Raya Adilfitri and Happy Deepavali to members
To celebrate the Hari Raya and Deepavali with our Muslim and Hindu members, the Club is organising a light and simple breakfast at Bukit Aman carpark on 18 October, 2009, 8.30am.
You are welcomed to bring along some festive cookies or snacks for all to share. If you would like to contribute some breakfast food, please sms or email Tammy
(012 - 2888343 / limguatcheng@yahoo.com) so that she can do the necessary.
To celebrate the Hari Raya and Deepavali with our Muslim and Hindu members, the Club is organising a light and simple breakfast at Bukit Aman carpark on 18 October, 2009, 8.30am.
You are welcomed to bring along some festive cookies or snacks for all to share. If you would like to contribute some breakfast food, please sms or email Tammy
(012 - 2888343 / limguatcheng@yahoo.com) so that she can do the necessary.
Saturday, September 26, 2009
Footloose @ Pacesetter
Continue from my previous post here, i got noticed the latest edition of Footloose is out. Its was just arrived yesterday according to the person in charge.The cover story is about the pretty girl Yin who run her 1st half marathon...
this remind of me, asking myself, since when was my 1st half marathon?
thinking hard...
im was eventually "joined" my 1st half marathon in Penang Bridge International Marathon run back to 2000, when i was studying Form 5 in Penang Technical Institution. i put "joined" because im really "join" but due to my 1st time joining, i was overslept... and did not got the chances to run my 1st half marathon.
The time im wake up it already 8.30am and im still makes my way to USM campus (back then the finishing line was at USM campus) and i used all the coupon and redeem all the goods! im enjoying walking around and also redeem the free gift.
Since then, in Penang, after Form 5, im managed to continue my Diploma in TARC instead of Polytechnic in Singapore with my favourite course ---> Accounting.
2001 Nov, im joined the Penang Bridge Run again! this time, also the half marathon and i really did not have any knowledge of running a marathon... internet that time was not so convenience to me as my house did not have phone line, and im also did not know where to get running information. just about 1 months before the run, i just went to Youth Park and Botanical Garden to run few round and im consider my training is done.
This round, im make sure im awake and i did not really have enough sleep. just awake whole night on the bed... im excited. With my "considered ok" training, im really suffer during my half marathon... i dont know how long im able to run, and the rest, im only walking...
even walking also pains to me! i know im in deep shit, terrible pain! but im just walks back to finishing line... my timing was not a good 1, im exceed the 3 hours and i cant get finishing medal for it, only certificate! Grrrr....
im decided im going to make a come back next year, and to complete it within 3 hours!
Life in Penang during my Diploma was a pleasure! beside keep studying and do revision in college library, im make sure every wednesday evening, i make my way to Youth Park to join a group of people to do Aerobic. Yeah, im enjoyed it very much! That's where i built up my aerobic skills... haha...
In 2002, i joined the Penang Bridge Run, with determination of to complete the Half Marathon in 3 hours. This time i started my training much earlier, 3 months before run. Youth Park hiking to Point 3 is my weekly routine and also running at Botanical Garden.
On the night before run, im also cant sleep well, just feel excited. 2002 of me was really clueless on the marathon preparation, im just be myself eat routine and that's all.
i did not know what is called "carbo loading", power gel, proper running shoe, all i know is just run, run to complete. im wearing my basketball shoe for running! WTF...
in the 2002 run, im also having the same problems and situation, but with lesser effect compared to my 2001 run. im still run and walk, walk and run, and keep myself motivated not to stop and keep on going to complete it within 3 hours!
Finally i made it. i got my finishing medal!
i wish i can come back every year, but i was absent for 2003, 2004, 2005, 2006 and 2007. In 2003, i further my studies to advanced diploma in TARC KL campus and im forget my running life since then...
Just occasionally go Titiwangsa running for 1 loop but it was not sustainable.
After college life 2003-2005, in 2006 Jan i joined audit field which making my life un-balanced and hardly got exercise. it continue for 2 years plus until at 1 point, i call it off.
in April 2008, i left audit to join commercial. my lifestyle change dramatic. From super busy to free. i was enjoying my free time by doing nothing. Until in the month which Penang Bridge Run 2008 registration was open, im decided to join the run after so many years absent. This time, im decided to join 10km fun run! i did not want run half marathon as im now starting from zero and also i have to drive from KL to Penang and then drive back to KL after run. im scared im not ready for it yet.
i dont know where to training even i have so much free time. i tried to run at Titiwangsa, but after 1 loop, im give up. i need running partner to motivates me running longer...
as im active forumer in Low Yat forum, automatically i search though the fitness section and i found running thread by Phoenix also known as Frank. Through him, i know Saucony seller, Choi and im determine to get 1 proper running shoe and i know Saucony suites me. i was COD (Cash on Delivery) with Choi to get my Triump 5.
From him, i get to know Runners Malaysia group and im running excitement life was begin from Aug 2009.
From him, i get to know Runners Malaysia group and im running excitement life was begin from Aug 2009.
Pacesetter Club
This morning, i went to Pacesetter office to register Mizuno Wave Run 2009 and also guide my friend to register as member and also joining the Mizuno Wave Run 2009.
With my friend joining, Pacesetter members have grown 1,800 + 1. haha...
Beside register for Mizuno run, im also get myself 2 packs of Power Gel 2x Caffeine for my 20km / 30km LSD (Long Slow Distance) tomorrow morning.
With my friend joining, Pacesetter members have grown 1,800 + 1. haha...
Beside register for Mizuno run, im also get myself 2 packs of Power Gel 2x Caffeine for my 20km / 30km LSD (Long Slow Distance) tomorrow morning.
Shopping @ weekend
Flipping Saturday The Star newspaper which i brought this morning...
There are lots of advertisement on the hypermarket and i found there is 1 good which i needed the most which is 3 in 1 nescafe! Fuyohhhh...
Both Hypermarket advertised the same price, and the winner goes to Carrefour which is nearest to my place...
this suggest that, weekend is the most suitable timing to do my shopping! but i hate doing shopping during weekend! its packed with people and long Q some more!
if shop @ weekend @ Carrefour, the 20minutes shopping is impossible already!! Grrrr...
Friday, September 25, 2009
Yoga for Runners
this is my 1st Yoga lesson...
im learning it bit by bit... and i have to reply it many times...
taking my sweet time to practice it...
SMS II
20 September 2009
i have done it again! " Good Morning. Hehe"
For details, can find my older post here.
i wake up early to go to FRIM...
random friend being sent the SMS...
surprisingly got friends replied.
H is replied: Hey gd morning. Y so early? ( received 6.05am)
I replied: i go running. is my sms wake you up?
H replied: i wake up adi. Today go nirvana,my mum ngam ngam 100 days, so go ther pray pray and 'invite' bek home. U really like to run hor.. so fit
I replied: sorry to hear tht... take care...
Another friend C:
C replied: isnt it abit 2 early 2 greet me?? (received 6.13am)
I replied: i go running. is my sms wake you up?
C replied: U wake me uo lor... Go run la u.. i wanna tidur (received 6.16am)
I replied: good night
Next is Friend MY:
MY replied: Morning! How r u? (received 6.17am)
I replied: i go running. is my sms wake you up?
MY replied: i wake up at 5am everyday 2 practice yoga.Dont worry :P (received 8.21am)
i guess she only reply me after she finished practice her yoga...
I replied: (i was thinking does yoga helps in running) oic... i wanted to ask you, did yoga can help in running?
MY : Yes. Ps let me give ur email and msn?
I : given her my email and msn add.
she sent me some useful link! which im going to learn it... im practicing Yoga... hehe
Next is Friend MK:
MK replied: Morning..find me ma :P? (received 6.17am)
I replied: no le
MK replied: Aiyoo..now wat time u sms saja only.. no need sleep ar??
I replied: i go running. is my sms wake you up?
MK replied: Sure give ur sms wake me up la..tot u wat happen..me no frim running so no need morning call me la.. ( received 6.23am)
Next is Friend HS:
HS replied: ???today is wat special day? u birthday? (received 9.11am)
forgetten what im replied jor...
HS: bt u nvr wish me good morning ma :P ( 12.15pm)
Next is Friend WT:
WT: may i know who is tis? (received 10.07am)
i din really bother to reply this sms jor... only after few hours i got mood i replied: Chin Ann
NExt is Friend BB:
BB : Good morning! Y so early? (10.32am)
I replied: i go running.
BB: holiday sure sleep late ma. You want ask me go hiking? (18.38)
also forget what i replied her...
BB: Go where run ah these days? Not go back hometown? (19.32)
Next is Friend CK:
CK: Hi friend, why this morning wake up so early? haha (21.50)
among friends above, there are my coursemate, my classmate, my ex-colleague, my forum friend and my hometown friend...
where i can knowing that (with assumption) :
got 1 friend have deleted my number / lost my number...
get to know friend latest work / hobbies
the most gain i got for the day is i got the youtube yoga video link which will helps in my running!
hehe...
i have done it again! " Good Morning. Hehe"
For details, can find my older post here.
i wake up early to go to FRIM...
random friend being sent the SMS...
surprisingly got friends replied.
H is replied: Hey gd morning. Y so early? ( received 6.05am)
I replied: i go running. is my sms wake you up?
H replied: i wake up adi. Today go nirvana,my mum ngam ngam 100 days, so go ther pray pray and 'invite' bek home. U really like to run hor.. so fit
I replied: sorry to hear tht... take care...
Another friend C:
C replied: isnt it abit 2 early 2 greet me?? (received 6.13am)
I replied: i go running. is my sms wake you up?
C replied: U wake me uo lor... Go run la u.. i wanna tidur (received 6.16am)
I replied: good night
Next is Friend MY:
MY replied: Morning! How r u? (received 6.17am)
I replied: i go running. is my sms wake you up?
MY replied: i wake up at 5am everyday 2 practice yoga.Dont worry :P (received 8.21am)
i guess she only reply me after she finished practice her yoga...
I replied: (i was thinking does yoga helps in running) oic... i wanted to ask you, did yoga can help in running?
MY : Yes. Ps let me give ur email and msn?
I : given her my email and msn add.
she sent me some useful link! which im going to learn it... im practicing Yoga... hehe
Next is Friend MK:
MK replied: Morning..find me ma :P? (received 6.17am)
I replied: no le
MK replied: Aiyoo..now wat time u sms saja only.. no need sleep ar??
I replied: i go running. is my sms wake you up?
MK replied: Sure give ur sms wake me up la..tot u wat happen..me no frim running so no need morning call me la.. ( received 6.23am)
Next is Friend HS:
HS replied: ???today is wat special day? u birthday? (received 9.11am)
forgetten what im replied jor...
HS: bt u nvr wish me good morning ma :P ( 12.15pm)
Next is Friend WT:
WT: may i know who is tis? (received 10.07am)
i din really bother to reply this sms jor... only after few hours i got mood i replied: Chin Ann
NExt is Friend BB:
BB : Good morning! Y so early? (10.32am)
I replied: i go running.
BB: holiday sure sleep late ma. You want ask me go hiking? (18.38)
also forget what i replied her...
BB: Go where run ah these days? Not go back hometown? (19.32)
Next is Friend CK:
CK: Hi friend, why this morning wake up so early? haha (21.50)
among friends above, there are my coursemate, my classmate, my ex-colleague, my forum friend and my hometown friend...
where i can knowing that (with assumption) :
got 1 friend have deleted my number / lost my number...
get to know friend latest work / hobbies
the most gain i got for the day is i got the youtube yoga video link which will helps in my running!
hehe...
Thursday, September 24, 2009
Hot
its starting to be HOT during night time...
the last time raining was on the monday afternoon, that time i was inside the jungle trekking to the camp side of Lubuk Kawah...
its was a short life rain... since then, no more rain! on Tuesday, when we trek out from jungle... it was hot day!
hot... hot...
hot day, sunshine day, plus back on time = running time for me! Horey!
but now inside my room, its hot...
no raining and its hot!
hot...
hot...
hot...
the last time raining was on the monday afternoon, that time i was inside the jungle trekking to the camp side of Lubuk Kawah...
its was a short life rain... since then, no more rain! on Tuesday, when we trek out from jungle... it was hot day!
hot... hot...
hot day, sunshine day, plus back on time = running time for me! Horey!
but now inside my room, its hot...
no raining and its hot!
hot...
hot...
hot...
Celcom is Down!
Celcom is Down
Celcom is down...
Celcom is down since this morning...
this have gives some trouble to my colleagues and also my boss...
Celcom is down...
Celcom is down since this morning...
this have gives some trouble to my colleagues and also my boss...
Spirit of 'Pia"
Thursday - 24 September 2009
its my normal training with adidas training program with pacemaker.
this time is running 4 loops with each loop 2.3km total of 9.2km...
i thinks this is my 1st time running 4 loops in the Lake Garden... normal im only runs 2-3 loops then back home...
this time, its 4 loops... i was told try to sub 50minutes...
my best record per loop is about 15 minutes only applicable for the 1st loops...
as for second and third loops my time will be longer...
During the run, like normal, my legs feel pain...
amazingly i completed my 1st loop with 13min30second timing a much better...
1st loop - 13mins 30s
2nd loop - 30mins
3rd loop - 47mins
4th loop - 62mins 30s
i was struggle on the second loops onwards until completed the third loop... then on the final loop, i speed up...
my mind keep thinking of other people can completed it much faster than me, why cant i! they "pia" im also 'pia'...
with this mind set, i just keep running...
9.2km with 62mins is really my best timing... normally my double hill (11km) timing is around 1hr 20mins plus...
its my normal training with adidas training program with pacemaker.
this time is running 4 loops with each loop 2.3km total of 9.2km...
i thinks this is my 1st time running 4 loops in the Lake Garden... normal im only runs 2-3 loops then back home...
this time, its 4 loops... i was told try to sub 50minutes...
my best record per loop is about 15 minutes only applicable for the 1st loops...
as for second and third loops my time will be longer...
During the run, like normal, my legs feel pain...
amazingly i completed my 1st loop with 13min30second timing a much better...
1st loop - 13mins 30s
2nd loop - 30mins
3rd loop - 47mins
4th loop - 62mins 30s
i was struggle on the second loops onwards until completed the third loop... then on the final loop, i speed up...
my mind keep thinking of other people can completed it much faster than me, why cant i! they "pia" im also 'pia'...
with this mind set, i just keep running...
9.2km with 62mins is really my best timing... normally my double hill (11km) timing is around 1hr 20mins plus...
Ayam Rendang!
This morning, suddenly around 10.00am i smell a very nice smell...some1 have brought something nice to eat into the office!
but i cant see any1 is promoting it or eating it in office...
10.15am, im feel hungry already, i went to pantry for the tea time to have nescafe drinks to recharge myself...
oh... now i know where the smell coming from! its ayam rendang brought by my colleague!
she treat all of us...
without second thought, i join them (im too late jor, others have join the makan festival).
its not only smell nice but also taste nice too!!!
Window Live Messenger 2009
Finally im back to Window live messenger... since last week, my older version msn is asking me to update, no its forcing me to update and if i click no update i can not login!while after i click update, i cant not update too... got error!
just now with the helps from my friend, and guide from low yat forum....
within minutes of download (manually installation) and only me using streamyx... its fast~!
instal 1 by 1... and im login!!
yeah!
Lubuk Kawah
The waterfalls! im just loving it... the cool water and can be drink directly and nothing happened to me!im just enjoying the cool water!!!
Will post the full story soon!
Cold Storage @ Wangsa Walk
i never expect that expensive...
i never really done my shopping at Cold Storage (CS)...
on last Saturday, the 1st time im visiting the newly open Cold Storage @ Wangsa Walk with intention only to buy the banana and also some other things...
when im walked into the CS, seeing the prices, im almost get heart attack!
100 plus selling at around RM3.10 which i can get from Carrefour (C4) or Jasco (JJ) at RM2.69
Nescafe 3 in 1 selling at RM11.xx plus which i can get from C4 or JJ around RM10.xx
next is the Tropicana Orange Juice selling at RM6.xx while C4 or JJ around RM5.xx!
with these 3 items above, i stop taking anything... but only nature valley the energy bar. i need it, so i did not care about prices, but i know in my heart, im paying premium for this while C4 and JJ at nearby the area might be selling at much lower price!!!
grrrrr....
1 more thing is Wangsa Walk (WW) did not have covered car parking! when its raining, Wangsa Walk will not be my choices...
but on another hand, WW will be having a small cinema! omg... the nearest cinema from my house! dun know whether worth the money to go there or not...
i never really done my shopping at Cold Storage (CS)...
on last Saturday, the 1st time im visiting the newly open Cold Storage @ Wangsa Walk with intention only to buy the banana and also some other things...
when im walked into the CS, seeing the prices, im almost get heart attack!
100 plus selling at around RM3.10 which i can get from Carrefour (C4) or Jasco (JJ) at RM2.69
Nescafe 3 in 1 selling at RM11.xx plus which i can get from C4 or JJ around RM10.xx
next is the Tropicana Orange Juice selling at RM6.xx while C4 or JJ around RM5.xx!
with these 3 items above, i stop taking anything... but only nature valley the energy bar. i need it, so i did not care about prices, but i know in my heart, im paying premium for this while C4 and JJ at nearby the area might be selling at much lower price!!!
grrrrr....
1 more thing is Wangsa Walk (WW) did not have covered car parking! when its raining, Wangsa Walk will not be my choices...
but on another hand, WW will be having a small cinema! omg... the nearest cinema from my house! dun know whether worth the money to go there or not...
Shopping @ Jasco Alpha Angle
Jasco @ Alpha Angle... im just loving it as i can do my speed shopping! from the parking until pay the parking bill only tooks me 20 minutes! Although shopping @ Jasco is fast, but some of the items in Jasco is a little bit expensive than Carrefour... im just love and hate the Jasco...
If i were went to Carrefour, i will never able to do that speed of shopping!! Normally i went to Carrefour is during weekend! but the Q is worse...
sometimes, im also try to go Carrefour during weekday after works... Carrefour is selling cheaper than Jasco... by only little bit cheaper...
If i were went to Carrefour, i will never able to do that speed of shopping!! Normally i went to Carrefour is during weekend! but the Q is worse...
sometimes, im also try to go Carrefour during weekday after works... Carrefour is selling cheaper than Jasco... by only little bit cheaper...
23 Sept 09
First day back to works after the long holiday which lasted for 4 days... office were so quite...
nothing much activities going on...
During lunch, i landed @ Pavilion Food Republic.
we were having lunch at pavilion and its the best time for the year to have lunch there. We only took about 15 mins to arrive at the destination!
after we finished our lunch, we walking around...
and lastly, we found ourselves at the Coffee Bean...
We were enjoying the coffee... and the cake as well...
im just enjoyed my lunch today!
nothing much activities going on...
During lunch, i landed @ Pavilion Food Republic.
we were having lunch at pavilion and its the best time for the year to have lunch there. We only took about 15 mins to arrive at the destination!
after we finished our lunch, we walking around...
and lastly, we found ourselves at the Coffee Bean...
We were enjoying the coffee... and the cake as well...
im just enjoyed my lunch today!
Tuesday, September 22, 2009
If i have 100Mbps
Click here to vote (click the "Thumbs up" sign) for this video!
Well done! im just loving it!
Screw the Screamyx !!!
On this Digi Pimp my Broadband, actually i knew it since on the 1st day it appear on the nuffnag.
when 1st saw this contest, im expecting can see a lots of creative thing come along...
now i got 1... hehe...
Hopefully got more to come.
btw, this video is made by my friend's friend... which i dont know him/her, just saw my friend posted on her facebook and share it out...
Everybody, if u like the video, pls vote (click the "Thumbs up" sign)
p/s: no registration needed, unlike the nescafe kickstart voting! bloddy 'ma huan' need register! if not friend asking for support, I WONT VOTE IN NESCAFE KICKSTART!
Wednesday, September 16, 2009
Running Mate
my running mate is going to seconded to USA for 2 years...
i know her when she 1st joining Runners Malaysia (RM) program while im still on and off joining Runners Malaysia beginner program on every Saturday 7.30am before im move to the next level.
She is my another running mate's ex-colleague, so happened my another running mate was her boss. She start to join RM training in March / April 2009.
Since then she consistent joining RM, while im also consistent in the RM training. As time pass, i move to the next level which is 10km double hill, and she also joining us for double hill...
She is a great runner. im hardly can catch up with her.
Now she is going to US end of the year, feeling a great loss as running partner...
i know her when she 1st joining Runners Malaysia (RM) program while im still on and off joining Runners Malaysia beginner program on every Saturday 7.30am before im move to the next level.
She is my another running mate's ex-colleague, so happened my another running mate was her boss. She start to join RM training in March / April 2009.
Since then she consistent joining RM, while im also consistent in the RM training. As time pass, i move to the next level which is 10km double hill, and she also joining us for double hill...
She is a great runner. im hardly can catch up with her.
Now she is going to US end of the year, feeling a great loss as running partner...
Wedding Diner @ Sunday
my friend CW is getting marry on Sunday 20 September 2009.
he informed me about his wedding diner way back early this year March.
Suddenly he SMSed me asking me whether im free on coming Sunday night for his wedding diner @ Sunway Resort Hotel or not.
im going. another red bomb... for this year...
CW, i know him through online forum community (less popular compared to others) thats why our relationship still maintain...
i was 1st know the founder of the forum community and later i know CW through the founder when we go out yam chat together.
1 thing that keep our relationship maintain is he is same field with me previously. He was from Big4 in Malaysia while i was in medium firm...
now, he already move down to South country for the past 2 years... we just keep in touch with msn sometime...
i thinks this will be my first time attending my friend wedding diner which i know him through internet! it going to be few more in the futures...
too actives in the forums already... =.='''
he informed me about his wedding diner way back early this year March.
Suddenly he SMSed me asking me whether im free on coming Sunday night for his wedding diner @ Sunway Resort Hotel or not.
im going. another red bomb... for this year...
CW, i know him through online forum community (less popular compared to others) thats why our relationship still maintain...
i was 1st know the founder of the forum community and later i know CW through the founder when we go out yam chat together.
1 thing that keep our relationship maintain is he is same field with me previously. He was from Big4 in Malaysia while i was in medium firm...
now, he already move down to South country for the past 2 years... we just keep in touch with msn sometime...
i thinks this will be my first time attending my friend wedding diner which i know him through internet! it going to be few more in the futures...
too actives in the forums already... =.='''
Running & Camping!
Running will be on Sat and Sunday
Camping will be on Mon and Tuesday!
its on!
Finally, i made up my mind after i received the SMS this morning at 9.31am
"Hari Raya ada balik kampong? if not want join me run back to back to back. (so many back to back to back! i like it )
The PLAN:-
Sat 6.30am run 10km -13km
Sun run 42km in 3 loops so u can choose to join 1 loop or more. Start 4.30am we run 10km, back to car park 5.45am. 6.00am we run 25km - to hartamas via Martrade so can buy water at Bestari 24hr mamak cos Petronas close until 9am on RAYA. Back in car final killer loop 7km (total 42km)
if u join SUN run make sure bring yr own water. MON - 6.30am 10km recovery run...
TUE - still wanna run? - lu gila lah, but call me i join u. :P
Selamat Hari Raya Maaf Zahir Batin :) ''
its going to be longest running training! im going to prepare for it.
Camping will be on Mon and Tuesday!
its on!
Finally, i made up my mind after i received the SMS this morning at 9.31am
"Hari Raya ada balik kampong? if not want join me run back to back to back. (so many back to back to back! i like it )
The PLAN:-
Sat 6.30am run 10km -13km
Sun run 42km in 3 loops so u can choose to join 1 loop or more. Start 4.30am we run 10km, back to car park 5.45am. 6.00am we run 25km - to hartamas via Martrade so can buy water at Bestari 24hr mamak cos Petronas close until 9am on RAYA. Back in car final killer loop 7km (total 42km)
if u join SUN run make sure bring yr own water. MON - 6.30am 10km recovery run...
TUE - still wanna run? - lu gila lah, but call me i join u. :P
Selamat Hari Raya Maaf Zahir Batin :) ''
its going to be longest running training! im going to prepare for it.
Tuesday, September 15, 2009
Camping at Lubuk Kawah Falls
Because we'd rather spend time swatting mosquitoes and dodging leeches in the jungle than eating lemang and beef rendang :p
Camping Trip to another 'hidden' waterfall near Tanjung Malim (2 days and 1 night).
21st September (Monday)
8:00am Depart Trail Trackers HQ in TTDI
9:30am Arrive Tanjung Malim for breakfast
10:30am Depart Tanjung Malim for trail head
11:30am Arrive at Trail Head, trek begins
2:00pm Arrive at Lubuk Kawah campsite
2:30pm Set up tents
3:00pm Lunch
3:30pm Play with water explore surroundings
7:00pm Dinner
8:00pm Campfire building and Werewolves
11:30pm Sleep
22nd September (Tuesday)
8:00am Rise and Shine
8:30am Breakfast
9:00am Play with Water
10:00am Pack Bags
11:00am Track out to Trail Head
1:00pm Arrive Trail Head
2:00pm Arrive Tanjung Malim for lunch
3:00pm Depart Tanjung Malim
5:00pm Arrive at Trail Trackers HQ, TTDI
6:00pm Trail Trackers Dinner (optional)
7:00pm Depart
Estimated Price: On your own but estimated not more than RM100/person
Maximum participants: 16 persons
argh....im undecided again whether to keep running or go Camping! its happened when my facebook group Trail Trackers organize any activities...
| Host: | |
| Type: |
Camping Trip to another 'hidden' waterfall near Tanjung Malim (2 days and 1 night).
21st September (Monday)
8:00am Depart Trail Trackers HQ in TTDI
9:30am Arrive Tanjung Malim for breakfast
10:30am Depart Tanjung Malim for trail head
11:30am Arrive at Trail Head, trek begins
2:00pm Arrive at Lubuk Kawah campsite
2:30pm Set up tents
3:00pm Lunch
3:30pm Play with water explore surroundings
7:00pm Dinner
8:00pm Campfire building and Werewolves
11:30pm Sleep
22nd September (Tuesday)
8:00am Rise and Shine
8:30am Breakfast
9:00am Play with Water
10:00am Pack Bags
11:00am Track out to Trail Head
1:00pm Arrive Trail Head
2:00pm Arrive Tanjung Malim for lunch
3:00pm Depart Tanjung Malim
5:00pm Arrive at Trail Trackers HQ, TTDI
6:00pm Trail Trackers Dinner (optional)
7:00pm Depart
Estimated Price: On your own but estimated not more than RM100/person
Maximum participants: 16 persons
argh....im undecided again whether to keep running or go Camping! its happened when my facebook group Trail Trackers organize any activities...
Sunday, September 13, 2009
Friday - 11 September 2009
Our Friday lunch, once a while we will go hunting for the nice food.
for this week, we went to Capital Square the German Restaurant. They have the RM19.90 set lunch. Importantly they are serving PORK! That were our initial plan.
When the menu come, there were set lunch for 2 as well, which cost RM59++ and with more food included! so 4 of us, ordered 2 sets! We ordered Mix German Sausages & Pork Ribs
The soup was 1st served.
The German Sausages were nice! im likes it...
PORK Ribs! im thinks im the only 1st time who tried this pork ribs. my colleagues they have tried others before and have lotsa of comments and feedback on this Pork Ribs.
my duty was to finish it... hehe
Lastly, this coffee is not part of the set lunch. extra $$...
Overall: im satisfy with it...
During lunch, we were talking about food, everything about foods
my colleagues are passion about food...
they hunting for the nice food and searching high and low...
we know how the nice food are being cooked, use what ingredients...
im enjoy listening to them!
for this week, we went to Capital Square the German Restaurant. They have the RM19.90 set lunch. Importantly they are serving PORK! That were our initial plan.
When the menu come, there were set lunch for 2 as well, which cost RM59++ and with more food included! so 4 of us, ordered 2 sets! We ordered Mix German Sausages & Pork Ribs
The soup was 1st served.The German Sausages were nice! im likes it...
PORK Ribs! im thinks im the only 1st time who tried this pork ribs. my colleagues they have tried others before and have lotsa of comments and feedback on this Pork Ribs.my duty was to finish it... hehe
Lastly, this coffee is not part of the set lunch. extra $$...
Overall: im satisfy with it...During lunch, we were talking about food, everything about foods
my colleagues are passion about food...
they hunting for the nice food and searching high and low...
we know how the nice food are being cooked, use what ingredients...
im enjoy listening to them!
Nuffnang Premiere Screening – Surrogates
Nuffnang Premiere Screening – Surrogates
today really got NBTD ( nothing better to do... ) besides sleeping and resting after running for 22km early this morning...
surfing web and found this... so im join! my tag line... hopefully can win a pair of movie passes... but never put any hopes for it...
LSD 22km @ 13 September 2009
Back at home around 11.30pm and sleep around 12.00am.
awake around 4.00am and its heavy raining and thunder. if follow logic, i shall sleep back until early in the morning and automatic wake up!
But i feel the otherwise. Last weekend Sunday, also like this situation just before 5.30am, its raining...
so i just dont care and preparing myself for the run. Drank nescafe 3 in 1 and 2 slide of bread.
its still raining and im sitting in front of PC and facebook-ing... and also sending SMS...
i only went out around 5.15am which i thinks its the best time, the rain is stop. hopefully no rain at Bukit Aman Car Park (BACP).
damm, when reached at BACP, its still raining and lucky its not heavy, just small rain!
5.35am i reached there and my running gang Terrence group are there. they were ready! 6 of them! together with me 7 of us.
the 1st few KMs, its always been hard to me. my muscle are feeling pain and it need some time to warming up and the pain subsequent gone after i run after the bukit tunku uphill and start downhill...
for this running, i decided not to listen MP3 while running. I want to hear my own breathing... and i wanted to always to remind myself to breath in and out more frequent!
i have this kind of thinking because on Thurday, i joined with pacemakers (Ronnie,WKM, Kelvin and etc) to train on the speed run. that was really my 1st time pushing myself so hard in the 478meters UPHILL. i can hear my own breathing and im struggle to breath more deeper and keep running to complete the 478meters uphill!
They were sprint for 6 sets which im only managed to do for 4.5 sets. 1 set i ran half way and give up.
1st set - 2m36s (not knowing how tough it can be, just push and sprint)
2nd set - 2m30s
3rd set - 2m 25s
4th set - ran half
5th set - rest for last set(too tiring im keep breathing and feel powerless)
6th set - 2m20s
Back to LSD, we took the Matrade direction and the back route of Petronas which give extra 2km to 20km.
Brought 1 500ml gatograde. i thinks im learned my lesson, i should not finished the whole 500ml during the rest and to take small portion and i took with it to run back to Bukit Aman.
my lower of right chest is start to feeling the pain when i passed by the Duta Nusantara, im trying to breath more frequent and its help to control the pain...
at certain part, my muscle is pain and im walk for a while to rest my muscle...
last few LSD, i have the chest pain problems, now chest is ok, muscle pulak which pain!
im really need to train more. im thinks im just lack of training...
weekly mileage for the week is just about 30km which is far below than the minimum of 50km.
grrrrr!
Now im countdown on the Borneo Marathon, which im going to fly on 8 October Thursday!
awake around 4.00am and its heavy raining and thunder. if follow logic, i shall sleep back until early in the morning and automatic wake up!
But i feel the otherwise. Last weekend Sunday, also like this situation just before 5.30am, its raining...
so i just dont care and preparing myself for the run. Drank nescafe 3 in 1 and 2 slide of bread.
its still raining and im sitting in front of PC and facebook-ing... and also sending SMS...
i only went out around 5.15am which i thinks its the best time, the rain is stop. hopefully no rain at Bukit Aman Car Park (BACP).
damm, when reached at BACP, its still raining and lucky its not heavy, just small rain!
5.35am i reached there and my running gang Terrence group are there. they were ready! 6 of them! together with me 7 of us.
the 1st few KMs, its always been hard to me. my muscle are feeling pain and it need some time to warming up and the pain subsequent gone after i run after the bukit tunku uphill and start downhill...
for this running, i decided not to listen MP3 while running. I want to hear my own breathing... and i wanted to always to remind myself to breath in and out more frequent!
i have this kind of thinking because on Thurday, i joined with pacemakers (Ronnie,WKM, Kelvin and etc) to train on the speed run. that was really my 1st time pushing myself so hard in the 478meters UPHILL. i can hear my own breathing and im struggle to breath more deeper and keep running to complete the 478meters uphill!
They were sprint for 6 sets which im only managed to do for 4.5 sets. 1 set i ran half way and give up.
1st set - 2m36s (not knowing how tough it can be, just push and sprint)
2nd set - 2m30s
3rd set - 2m 25s
4th set - ran half
5th set - rest for last set(too tiring im keep breathing and feel powerless)
6th set - 2m20s
Back to LSD, we took the Matrade direction and the back route of Petronas which give extra 2km to 20km.
Brought 1 500ml gatograde. i thinks im learned my lesson, i should not finished the whole 500ml during the rest and to take small portion and i took with it to run back to Bukit Aman.
my lower of right chest is start to feeling the pain when i passed by the Duta Nusantara, im trying to breath more frequent and its help to control the pain...
at certain part, my muscle is pain and im walk for a while to rest my muscle...
last few LSD, i have the chest pain problems, now chest is ok, muscle pulak which pain!
im really need to train more. im thinks im just lack of training...
weekly mileage for the week is just about 30km which is far below than the minimum of 50km.
grrrrr!
Now im countdown on the Borneo Marathon, which im going to fly on 8 October Thursday!
RON 95
last night i was yam cha with my friend who back to Malaysia vacation for 3 weeks from Singapore to prepare his wedding (all to be done in 3 weeks)
meet up with him and another friend at 8.45pm and left around 11.00pm.
i left my house around 8.00pm and its consider quite early.
and so co-incidence, my fuel bar is bliking...
im decided to pump Shell because i wanted to get point for my new Amex Credit card which i can get 5X point for pumping petrol, actually is any petrol station, but too bad, my nearest petrol station - BHP Petrol did not accept Amex.
i pumped at Shell station and also for the 1st time im pumping RON95 which is a new fuel and cost the same as old RON 97 (off course before the price hike on 1st September 2009).
im un-able to feel the different using RON95. Perhaps my car is just a little myvi...
Will try to monitor the performance of the fuel and also finding out the cons of using RON95 from my expert friend one day...
meet up with him and another friend at 8.45pm and left around 11.00pm.
i left my house around 8.00pm and its consider quite early.
and so co-incidence, my fuel bar is bliking...
im decided to pump Shell because i wanted to get point for my new Amex Credit card which i can get 5X point for pumping petrol, actually is any petrol station, but too bad, my nearest petrol station - BHP Petrol did not accept Amex.
i pumped at Shell station and also for the 1st time im pumping RON95 which is a new fuel and cost the same as old RON 97 (off course before the price hike on 1st September 2009).
im un-able to feel the different using RON95. Perhaps my car is just a little myvi...Will try to monitor the performance of the fuel and also finding out the cons of using RON95 from my expert friend one day...
SMS
yesterday and today morning, im wake up "very" early as usual.
Wake up at 4.15am for my Bukit Tabur hiking on Saturday morning and my 20km LSD (Long Slow Distance) running.
12-September 2009
On Saturday morning, we meet up at Tmn Melawati which is very near to my house and im reached earlier.
I got nothing better to do, so i SMS people. im just want to send SMS to any1 that come cross my mind.
A short SMS of : Good Morning. Hehe
which i sent out at 6.08am.
SMS were sent to: Y, Y2, SP and R.
within minutes i got reply from SP
- she seems awake that time and replied: Wah, so early wake up d. Haha..
no reply after that, my friends arrived and we were off for hiking bukit Tabur.
while hiking, i received SMS from Y at 7.29am.
Y replied: Wah! Good Morning Send to wrong person?
then the next SMS i received was from R at 8.51am
R replied: Good morning, i think u had sent wrong message to me this morning. . anyway wish u a nice day ahead.
Y2 never replied and never bother to know why too....
13-September 2009
This morning, i got to meet up with other runners at 5.30am at bukit aman car park for my 20km LSD run. but bcoz of raining, i only went out at 5.15am.
so yesterday seems i got the funny sms replied from friends, so this morning im also going to try it the same SMS.
This round, i sent more people.
1st sms - J, S, SU, SP, JT, T, J2, JG sent on 4.33am
2nd sms - A, AF, ANG, AP, AY, B, M sent on 5.13am
when im back from running around 9.00am, i got 5 unread SMS, only 4 relates to the SMS above.
S replied: Morning...So early...? (received 7.36am)
T replied: Why wake up so early?but it rained tis morning (received 7.54am)
A replied: Gd morning! Hw r u? (received 9.05am)
M replied: Wow.. So early?? (received 12.24pm)
JG replied: Wah, u so early wake up 1 ah. Doing wat? (received 1.36pm)
J replied: Hi good afternoon :P how r u? ( received 1.55pm)
AF just replied: Hi, now only i saw your message. How come so early wake up? (received 2.33pm)
the rest, up to the point of writing this blog (2.35pm) , not yet reply or no reply and also wont update anymore.
Conclusion;
its seem that, Sat and Sun people were replying 2 different set of message!
im wondering how come on Sat, the 2 friends were saying im sending to wrong person le... its worth to explore it...
while on Sunday's reply, its quite normal and consistent... and most of my friends seem do not know im running during weekend! grrrrrrrrrrrrr...
Wake up at 4.15am for my Bukit Tabur hiking on Saturday morning and my 20km LSD (Long Slow Distance) running.
12-September 2009
On Saturday morning, we meet up at Tmn Melawati which is very near to my house and im reached earlier.
I got nothing better to do, so i SMS people. im just want to send SMS to any1 that come cross my mind.
A short SMS of : Good Morning. Hehe
which i sent out at 6.08am.
SMS were sent to: Y, Y2, SP and R.
within minutes i got reply from SP
- she seems awake that time and replied: Wah, so early wake up d. Haha..
no reply after that, my friends arrived and we were off for hiking bukit Tabur.
while hiking, i received SMS from Y at 7.29am.
Y replied: Wah! Good Morning Send to wrong person?
then the next SMS i received was from R at 8.51am
R replied: Good morning, i think u had sent wrong message to me this morning. . anyway wish u a nice day ahead.
Y2 never replied and never bother to know why too....
13-September 2009
This morning, i got to meet up with other runners at 5.30am at bukit aman car park for my 20km LSD run. but bcoz of raining, i only went out at 5.15am.
so yesterday seems i got the funny sms replied from friends, so this morning im also going to try it the same SMS.
This round, i sent more people.
1st sms - J, S, SU, SP, JT, T, J2, JG sent on 4.33am
2nd sms - A, AF, ANG, AP, AY, B, M sent on 5.13am
when im back from running around 9.00am, i got 5 unread SMS, only 4 relates to the SMS above.
S replied: Morning...So early...? (received 7.36am)
T replied: Why wake up so early?but it rained tis morning (received 7.54am)
A replied: Gd morning! Hw r u? (received 9.05am)
M replied: Wow.. So early?? (received 12.24pm)
JG replied: Wah, u so early wake up 1 ah. Doing wat? (received 1.36pm)
J replied: Hi good afternoon :P how r u? ( received 1.55pm)
AF just replied: Hi, now only i saw your message. How come so early wake up? (received 2.33pm)
the rest, up to the point of writing this blog (2.35pm) , not yet reply or no reply and also wont update anymore.
Conclusion;
its seem that, Sat and Sun people were replying 2 different set of message!
im wondering how come on Sat, the 2 friends were saying im sending to wrong person le... its worth to explore it...
while on Sunday's reply, its quite normal and consistent... and most of my friends seem do not know im running during weekend! grrrrrrrrrrrrr...
Wednesday, September 09, 2009
Wangsa Walk
Wangsa Walk is open!on weekend, went there walking around...
i wanted to visit the Cold Storage to buy the banana, but its not yet open...
only open on 16 September!
among the shops that opened are The Borders, TGI Friday!
from end walk to front, i noticed there are 3 hair saloon shops!
Monday, September 07, 2009
Topics
today, i joined my colleague's colleague for lunch.
among the topics their discussing are: what topics discuss with you are with friends...
and answers are: my work, my colleagues...
i found the statement are quite TRUE.
when chit chat with friends, sure related to works... or things about colleague...
statement made by colleagues...
view by colleague...
2 cents from colleague...
other than colleague then the next thing is works...
talking about un-usual thing faced during work...
funny thing happened in work place...
ugly thing...
last time, when im still an auditor meet up with another auditor, we also talks about audit...
audit method practiced by individual firm...
things about client...
how special about client...
how nice about client...
how bad about client...
and what industry is your client...
outstation experience...
stocktake...
argh.... do im really lack of topics to discuss when with friends?
oh yeah, 1 topic which is not related to works, which is RUNNING...
Running's topic can be quite long, but not every1 is interested in running...
among the topics their discussing are: what topics discuss with you are with friends...
and answers are: my work, my colleagues...
i found the statement are quite TRUE.
when chit chat with friends, sure related to works... or things about colleague...
statement made by colleagues...
view by colleague...
2 cents from colleague...
other than colleague then the next thing is works...
talking about un-usual thing faced during work...
funny thing happened in work place...
ugly thing...
last time, when im still an auditor meet up with another auditor, we also talks about audit...
audit method practiced by individual firm...
things about client...
how special about client...
how nice about client...
how bad about client...
and what industry is your client...
outstation experience...
stocktake...
argh.... do im really lack of topics to discuss when with friends?
oh yeah, 1 topic which is not related to works, which is RUNNING...
Running's topic can be quite long, but not every1 is interested in running...
Eating
i think one of the method to keep me afloat is eating...
eating what i love to eat...
now is waiting for weekend...
i need to keep myself to afloat...
eating what i love to eat...
now is waiting for weekend...
i need to keep myself to afloat...
Drowning
im trying to get over d drowning feel...
im heading down...
im sub-marine...
im drowning...
trying very hard to lift myself up...
i need something to grab...
anything...
im heading down...
im sub-marine...
im drowning...
trying very hard to lift myself up...
i need something to grab...
anything...
Down
a line,
a short phase,
a few words,
then i was down...
from the sky, falls down...
a very sharp down...
im affected...
mood is down...
all bcoz of 1 suggestion...
im down all the way...
each time doing it im also thinks twice...
today im down...
if got next time, im forever down...
what a scary scenario...
no-body want it...
yet, every 1 have different motives...
i shall follow the right 1 and ignore the left 1...
but i need to survive with the left 1...
yet i have to follow right 1...
being a middle 1 is tough...
when go to right 1, left 1 is not happy...
when go to left 1, im down...
life is getting tough...
right 1 left 1
mixing together...
im only have down, no up...
i need below to lift me UP...
a short phase,
a few words,
then i was down...
from the sky, falls down...
a very sharp down...
im affected...
mood is down...
all bcoz of 1 suggestion...
im down all the way...
each time doing it im also thinks twice...
today im down...
if got next time, im forever down...
what a scary scenario...
no-body want it...
yet, every 1 have different motives...
i shall follow the right 1 and ignore the left 1...
but i need to survive with the left 1...
yet i have to follow right 1...
being a middle 1 is tough...
when go to right 1, left 1 is not happy...
when go to left 1, im down...
life is getting tough...
right 1 left 1
mixing together...
im only have down, no up...
i need below to lift me UP...
Hoi Tong Steamboat & BBQ Buffet
i remember i had this kind of steamboat & bbq before in JB when i was outstation there. now i managed to get back the feel...
its PORK... im loving it...
1st round went to take prawn but its finished. then second round, i managed to take quite a lot of them...and we finished it!!!
Countdown
After having the "worst" food in Wangsa Maju, my friend and i went to 1 Station Cafe to meet up with other friends then we went up to Genting for Merdeka Countdown Celebration.Up at Genting, my friend who quite familiar with Genting brought us to a small park which in front of the Hotel Theme Park.
From the park, i can see the KL view, and this is the 1st time im come to this park to view the KL night view...
im quite enjoy it.... watching the tiny KL from far uphill... and the cooling windy wind is blowing...
on this Merdeka, there were no any countdown celebration in KL, tht's why im eager to come up to here to see the fireworks...
i missed the MIFC (Malaysia Internation Fireworks Competition)!
Worst Food
Grrr....Arrr....
i come to this place with high hope...
it's winter science...
and the environment is cool which suite the theme of the restaurant... yet the food is cool too...
I WILL NEVER GO BACK TO THERE FOR SECOND TIME...
Subscribe to:
Posts (Atom)
September 13th, 2009 at 1:16 pm
If I can live my life through a robot, i’ll run all the marathons and ironman series in the world.